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How We Get Strong | Starting Strength Radio #297 - Starting Strength Radio | OndaCast
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EPISODE
December 27, 2024
How We Get Strong | Starting Strength Radio #297
Da
Starting Strength Radio
•
Mark Rippetoe
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Note dello show
Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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