Episodio Ep. 208 24 agosto 2024 4 min 34s

Are you Ready?

Da Somatic Movement & Mindset Heidi Hadley

In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integrating Total Somatics principles into your daily routine. Be sure to subscribe to the Total Somatics YouTube page and the Somatic Movement & Mindset...

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