When we think about getting sober, most of the focus is on not drinking, but we don’t think about what to start doing to actually rewire the brain and move forward. In this episode, I’ll explain why white-knuckling doesn’t work. You’ll learn about why willpower is not the most important factor for staying sober, how being “strong” prevents us from getting support, and what you can do differently to make progress. It’s not about convincing yourself of all the bad health effects of alcohol or powering through temptation, because if those things were effective long term strategies, then relapse rates wouldn’t be so high. I will also discuss how taking on the label of an “alcoholic” is a barrier for many people that keeps us isolated and drinking. What to listen to next: E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard E267: Resources vs Support: Are You Setting Yourself Up For Success? Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Courses: The non-negotiable mindset https://www.soberpowered.com/mindset-course Don’t try harder, try different https://www.soberpowered.com/willpower Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices
