To explore more on Biohacking & Longevity: https://programs.sajeevnair.com To know more about EPLIMO program using Genetic Testing: https://www.myeplimo.com/masterclass Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ (00:00) - Intro (03:02) - Reviewing Raj’s health report (10:46) - Importance of gene testing (15:17) - One test everyone should get done (17:17) - Gene modification (26:06) - What is biohacking (32:50) - How to optimize brain power (37:14) - How to reengineer positive thoughts (48:45) - Flow state (56:35) - How to deal with burnout (58:51) - Chemical brain boosts (1:05:13) - Mistakes people make with health (1:08:26) - Safety limits for supplements (1:12:51) - Biological age (1:16:30) - Tests every couple should do (1:18:45) - Gene editing (1:22:24) - Perfect gene pool and biological peak (1:25:43) - DNA prediction and lifespan (1:26:44) - Attraction driven by genes (1:27:40) - Depression and behaviour (1:29:51) - Sleep and recovery (1:37:23) - Unlock superhuman potential (1:46:40) - Closing thoughts (1:47:01) - BTS (1:47:55) - Outro In today’s episode, our guest is Dr. Sajeev Nair, Serial Entrepreneur, Longevity Researcher, Founder of Vieroots, Limoverse, and World Biohack Summit. We talk about how your genes hold the blueprint to your health, how epigenetic predisposition tests can reveal your risk for heart diseases, and why knowing your genetic triggers can literally save your life. We also talk about how your thoughts are coded, how to re-engineer your brain for better habits, why burnout happens, and what it means to truly biohack your body and mind. From sleep and gut health to gene editing and behavioural patterns, this episode is all about mastering your biology. Subscribe for more such conversations! Follow Dr. Sajeev Nair here: Instagram: https://www.instagram.com/iamsajeevnair About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More,Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.
