Free Shred Blueprint – Get Lean & Stay That Way 👇🏼 https://form.jotform.com/251832236113852 OYB Private Group – First 20 In Get Free Access 👇🏼 https://form.jotform.com/252033009560850 00:00 Why Eating Less Can Backfire 01:33 Signs That You're Undereating 04:45 Protein & Meal Basics Most Miss 07:35 How We Fixed a Client’s Broken Metabolism 08:30 The Real Secret to Staying Lean for Life 09:26 My Wake-Up Call from Under-Eating 14:28 Resetting Your Metabolism the Right Way 20:59 Turning the Dial Up on Fat Loss 23:05 Making Your Results Last Forever 24:31 Inside the Private Coaching Hub Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/