Want to reset your routine, get lean, and feel in control again? Join the Free Mid-Year Reset: ๐ https://form.jotform.com/251797473954878 ๐ Ready to lose fat fast and find out exactly whatโs holding you back? Get your Free Metabolic Assessment: ๐ https://form.jotform.com/242088200199052 Timestamps: 00:00 โ Ben Azadiโs Powerful Transformation Story 03:27 โ From Victim to Victor: How He Changed His Mindset 05:22 โ Why โGetting Healthyโ Comes Before Weight Loss 07:28 โ How Your Thoughts Are Sabotaging Your Health 10:56 โ The Hidden Role of Social Influence on Fat Gain 14:50 โ Whatโs Really Causing Chronic Inflammation 17:17 โ Why Vegetable Oils Are Wrecking Your Metabolism 20:02 โ Hormones, Inflammation & Fat Loss Explained 24:28 โ Should You Worry About Hormone Replacement Therapy? 27:07 โ Intermittent Fasting: What Most People Get Wrong 34:59 โ What Metabolic Flexibility Actually Means 37:55 โ How Carbs Affect Your Energy, Sleep & Recovery 41:27 โ Cholesterol, Keto & the Truth About Saturated Fat 44:02 โ The Protein Mistake Holding You Back 47:51 โ Sleep: The Most Underrated Fat Loss Tool 50:41 โ Caffeine, Cortisol & Why You Wake Up Tired 52:54 โ Benโs Top Tools for Better Sleep & Recovery ๐ Connect with Ben Azadi: ๐บ YouTube: https://www.youtube.com/@KetoKamp ๐ธ Instagram: https://www.instagram.com/thebenazadi/ ๐ Website: https://benazadi.com/ Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
