๐ฏ Want direct access to high-level fat loss strategies? Join the private WhatsApp group (invite-only โ spots are limited): ๐๐ผ https://form.jotform.com/252033009560850 ๐ Ready to get lean without wrecking your metabolism? Download my Reverse Dieting Blueprint โ 100% free, for a limited time: ๐๐ผ https://form.jotform.com/251752061372856 Timestamps: 00:00 โ How to actually stay in a calorie deficit long-term (without starving) 06:24 โ Why most people are guessing wrong when it comes to food intake 08:46 โ The trick to enjoying weekends and still getting lean 13:00 โ What weightlifting really does to your metabolism (most people get this wrong) 19:14 โ This daily habit burns more fat than your workouts (and almost no one talks about it) Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/