Want to work with me 1:1? Iโm opening up a few spots for a select group of people to join my coaching program through a partial scholarship. This is for those ready to commit and finally get serious results. Apply here ๐ https://form.jotform.com/251961224275861 Timestamps: 0:00 โ Introduction 0:19 โ Lesson 1 โ Dr. Sean Baker on Carnivore Diet and it's benefits as an elimination diet 2:46 โ Announcement of partial scholarships for the OYB coaching program 4:02 โ Lesson 2 โ Dr. Ted Naiman on Protein, Water, and Fiber for satiety 7:42 โ Lesson 3 โ Dr. Sean O'Mara on Visceral Fat 13:58 โ Lesson 4 โ Mindpump Sal on Sustainable Weight Loss 18:45 โ Lesson 5 โ Mindpump Adam on Yo-Yo Dieting 21:22 โ Lesson 6 โ Jordan Sullivan on Fasting 25:55 โ Lesson 7 โ Dr. Phil Ovadia on Heart Health 28:17 โ Lesson 8 โ Dr. Anthony Chafee on Carnivore Diet for Autoimmunity 32:18 โ Lesson 9 โ Robb Wolf on Electrolytes 36:24 โ Lesson 10 โ Adam Lane Smith on Attachment Theory 38:07โ Conclusion and invitation to check out the next episode Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
