What if stress isn’t simply something to eliminate, but something trying to show us where healing needs to happen?
In this episode of Notes From the Edge, Lisa Lacy sits down with mental health counselor, meditation teacher, spiritual guide, author, and podcast host Dean Graves for a wide-ranging conversation about consciousness, trauma healing, identity, mindfulness, addiction recovery, spiritual awakening, emotional healing, and the search for meaning.
Dean explores the idea that much of what we call our “identity” is something we construct over a lifetime, shaped by experiences, thoughts, expectations, and our attempts to get more of what feels good while avoiding what hurts. But what happens when the identity that once helped us function begins to exhaust us?
Together, Lisa and Dean explore the difference between outward success and inner fulfillment, why awakening often begins when the old way of living stops working, and what can happen when we turn our attention inward instead of constantly measuring ourselves through the reactions of others.
They also dig into stress as a teacher, conscious choice, meditation, self-awareness, trauma recovery, the 12-step process, addiction and dual diagnosis, personal responsibility, happiness as a measure of healing, and the gradual process of letting go of the masks and performances that separate us from a more authentic sense of self.
At the center of the conversation is one deceptively simple question:
Who are you when you stop trying to convince the world who you are?
Learn more about Dean Graves, his books, podcasts, and work at:https://ddeangraves.org
Explore Lisa Lacy, Notes From the Edge, her writing, books, and work at:https://lisalacy.com
What did you perform in order to survive?
Welcome to the Edge.
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