Amanda Thebe is one of the most trusted voices in menopause advocacy and education. Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online. Amanda shares: -How her strength training maybe have prevented broken bones after being hit by a car -Why we are seeing this explosion in menopause and women’s hormonal health misinformation -Debunking myths around cortisol and weighted vests as these relate to menopause -Red flag claims to be wary of with menopause influencers -Her most trusted resources (some popular figures are NOT on her list) -The problem with supplements marketed to women for menopause -The importance of exercise for improvement in menopause symptoms -The value of zone 2 cardio and who you shouldn’t listen to people who create fear around it -What men can do to support women in menopause -Facts and myths about menopause hormone therapy -And much more 01:04 Amanda's Recent Accident and Strength Training Benefits 03:37 Sponsored Segment: Macros First App 05:42 The Importance of Resistance Training for Women 10:23 Mental Health and Fitness: Amanda's Personal Journey 14:24 The Menopause Information Explosion 19:12 Identifying Good and Bad Players in Menopause Advocacy 33:38 Introduction to Rucking and Media Influence 34:33 Misrepresentation in Studies and Integrity Issues 35:58 Menopause Supplements: A Billion Dollar Business 37:07 The Menopause Gold Rush and Supplement Skepticism 42:26 Empowerment Through Strength Training 46:59 Supporting Women Through Menopause 55:41 Hormone Replacement Therapy: Facts and MythsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women’s online strength program www.foreverstrength.ca and use the code: liftfree to save 10% Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they’re limited to 125 total. Starts Monday June 30th
