๐ Do you feel nervous when speaking English? Does your heart beat fast, your mind go blank, and even saying โhelloโ feels hard? In this episode of Podcast and Chill , Leo and Gwen talk about social anxiety in a simple, friendly way โ especially for English learners ๐ฑ. PDF: https://docs.google.com/document/d/1XPwTUTnLsoJAHz53TK0U_nV-31OGpTDuC2mhWe9AIwk/edit?usp=sharing Youโll learn: โจ What social anxiety really is โจ Why your brain โshuts downโ when you feel nervous โจ Why itโs not your English level โ itโs your mindset ๐ง โจ 3 simple tools to feel calmer when speaking: ๐ข Micro exposure (very small steps) ๐ Script phrases to save you when your mind goes blank ๐ฌ๏ธ A quick breathing trick to calm your body We also explain useful vocabulary to talk about your feelings: ๐ anxious ๐ embarrassed ๐ insecure ๐ overwhelmed ๐ self-conscious This episode is perfect if you: โ๏ธ Feel shy or scared when speaking English โ๏ธ Want to build confidence step by step โ๏ธ Like calm, supportive English listening practice ๐ง ๐ฅ Free PDF included You can download the vocabulary and transcript using the link in the description. ๐ฌ Question for you: When do you feel most nervous speaking English? Tell us in the comments ๐ We read every message โค๏ธ Donโt forget to like ๐ subscribe ๐ and share this episode with a friend who needs it. Thanks for chilling with us ๐ฟ See you in the next episode! โถ If you enjoy our content please like and share the video. We really appreciate it. โถ Please subscribe to update new videos. โ https://www.youtube.com/@LEP-LearnEnglishPodcast Our Spotify (แฏค): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f Hosted on Acast. See acast.com/privacy for more information.
