EP203「如何提升自我分化，增加關係自在的親密感!!!」by 姜尚文心理師
自我分化是一生的功課，高度自我分化的人，
在關係中是自在又是親密，
人是可以透過自我覺察和學習，來提升自我分化，
我們可以透過覺察原生家庭對我的影響，找出以往不合理性的思想習慣等，
也要學習接納自身的情緒和如何表達，才不會被情緒所限制，
最後，要在人際關係中學習建立良好的界線，如此才能不斷的提升自我分化，
增加關係自在的親密感。
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