In today's episode we're taking a critical look at the High Starch Diet, an eating pattern promoting 70-90% of calories from starches like potatoes, rice, and corn while strictly limiting fats and proteins. Proponents claim miraculous weight loss and disease reversal. However, mounting evidence suggests this extreme approach creates a blood sugar rollercoaster, leading to chronic hyperinsulinemia and increased risk of metabolic syndrome and Type 2 diabetes. We examine the unspoken dangers, including anti-nutrients that block mineral absorption and critical nutrient deficiencies like B12 and Omega-3s, which are essentially devoid in plant foods. Find out why this restrictive fad is a risky bet not worth taking. All research and studies can be found here: https://foodnourish.net/high-starch-diet/ Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support .
