#149 // Top-10 Science Backed Life Hacks

The best life hacks are backed by science - Join Marianna and Tony as they break down 10 science-backed hacks to boost your productivity, help you wake up feeling refreshed, and improve different aspects your health - all simple tweaks you can start using today. From clever tricks to life-changing tips, this episode of Fitness Stuff for Normal People will have you rethinking your daily routine!

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Tools mentioned in episode:

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Meal Prep Essential's Amazon List

Eat This Much Meal Planner

Timestamps:

(7:03) Walk 10 Minutes After Each Meal

(13:35) Bring Up Specific Nutrient Deficiencies

(19:10) Learn How to Cook

(23:09 ) Find 1 Thing To Enjoy Daily

(27:58) Plan Tomorrow The Night Before

(33:28) Therapy

(40:29) 5 Minute Meditation

(46:40) Eat a High Protein Diet

(47:56) Use A Sunrise Alarm Clock

(51:28) Fix Your Sleep