Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currently on track to break the record time for the Triple Crown, which hasn’t been done in years. And in this episode, Kilian breaks down some of his key strategies he deployed at Bigfoot 200, in his training, and along his ultramarathon journey that is leading to his huge success. Kilian shares: How to be deadly efficient in aid station transitions Why you should be taking more caffeine in an ultra How to use failure as a springboard to success How to train for races at altitude if you don’t live at altitude Best advice for going into your first 200 mile race Strength training principles and how-to’s And so much more. Huge thank you to Everyday Ultra Coach Kilian Korth for coming on the show!SHOW LINKS: Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coaching Want to be coached by me and my team to crush your next ultramarathon? Book a free call here with one of our coaches to see if we are a good fit! Follow Joe on IG: https://www.instagram.com/joecorcione/ Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg Try PlayOn Pain Relief Spray at playonrelief.com Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.com Follow Kilian on IG: https://www.instagram.com/runtoughmindset/ Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Try Ketone-IQ and get 30% off your order at ketone.com/everydayultra
