Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season —technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction : Why these 15 tips matter for your in-season performance. 2:20 – Tip #1 : Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2 : Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3 : Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4 : Build confidence by climbing routes that match your natural style. 12:35 – Tip #5 : Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6 : Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7 : Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8 : Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9 : Recover faster between attempts with active recovery techniques. 31:28 – Tip #10 : Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery. 📢 Commercial Break : Why top doctors and PTs recommend daily collagen supplementation for athletes. Use code PODCAST15 to save 15% at PhysiVantage.com 41:50 – Tip #11 : Fuel appropriately for the day's climbing. Stable blood glucose = steady performance. 47:20 – Tip #12 : Refuel quickly post-session: 20g protein + some carbs within 30 minutes. Follow up with a healthy meal within 2–3 hours. 50:32 – Tip #13 : One beer max (zero is ideal) to avoid impairing recovery. 52:32 – Tip #14 : Do some light stretching or foam rolling in the evening to aid recovery and sleep. 54:30 – Tip #15 : Have a 20–40g protein shake about 30 minutes before bed to support overnight muscle repair and growth. 57:40 – BONUS TIP! : Learn how to outperform the masses by doing what most climbers won't. 1:01:57 – Wrap-up : Final thoughts, resources, and how to connect. Stay Connected with Coach Hörst and Training for Climbing 📬 Join the Newsletter: Get a monthly dose (or two) of exclusive training tips delivered straight to your inbox! Sign up at TrainingForClimbing.com —just enter your name and email in the popup. 📱 Follow Eric Online: Instagram: @eric_horst | @training4climbing Twitter: @Train4Climbing YouTube: Training For Climbing Channel Facebook: Training For Climbing 🎧 Support the Podcast Sponsor: Fuel your performance with PhysiVantage Nutrition —formulated for climbers, trusted by pros. Use checkout code PODCAST15 at PhysiVantage.com to save 15% on full-priced items (North America only). 🌍 Outside North America? Order from EPIC-TV Shop or BananaFingers.com . 👟 SAVE on La Sportiva shoes here >> 🙌 Thanks to our supporters: La Sportiva, DMM Climbing, Friction Labs, PhysiVantage Nutrition 🎵 Music by Misty Murphy 💬 Love the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a friend who climbs! © 2025 Eric Hörst | Horst Training, LLC. All rights reserved.
