In ‘ Episode 4’ of the series “ Effective performance and personal success ” , Assoc. Prof. Juan Luis Vasquez (DK) and Mr. Jason Howlett (DK) explore habit formation and its impact on personal and professional growth. They discuss how consistent actions lead to significant long-term results, offering insights into how habits are formed and sustained. This episode explores strategies for reinforcing positive behaviours, overcoming obstacles to habit change, and using science-backed techniques to make new routines stick. Join us to learn how to take control of your habits and build a foundation for lasting success. For more EAU podcasts, please go to your favourite podcast app and subscribe to our podcast channel for regular updates: Apple Podcasts , Spotify , EAU YouTube channel .
