Heart & Soul: The Vital Role of Emotional Intelligence in Yoga

Welcome to Episode 159: Heart & Soul: The Vital Role of Emotional Intelligence in Yoga

In this episode, Host Sandy Raper discusses the importance of emotional intelligence (EI) and its connection to the practice of yoga. She breaks down the five components of EI: self-awareness, self-regulation, motivation, empathy, and social skills. Sandy emphasizes the significance of actively listening and understanding emotions, both in oneself and in others.

Episode Highlights:

11:21: Introduction to Emotional Intelligence in Yoga

13:27: The Five Components of Emotional Intelligence

21:07: Accountability and Living from the Inside Out

25:23: Empathy and Compassion

30:10: Social Skills and Effective Communication

33:28 Active Listening and Constructive Conflict Resolution

37:12 Emotional Intelligence and Effective Decision Making

RESOURCES

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