In this powerful episode, Cesar bravely recounts the night he was physically assaulted by a group of men—a traumatic event that left him with severe physical injuries and a deep, unshakable imprint on his psyche that changed him forever. He details the harrowing moments of the attack and the grueling recovery process that forced him to confront deep-seated anger, self-loathing, and the loss of his previous identity as a boxer and physical trainer. Throughout the episode, Cesar shares how this life-altering experience, though steeped in pain and vulnerability, ultimately led him to a transformative journey. By choosing to let go of his justified anger and embrace forgiveness and self-love, he not only began healing physically but also embarked on a spiritual rebirth. For anyone facing a rock bottom, this episode may resonate with hope for renewal and inner peace. In this episode: The raw truth behind facing trauma and finding unexpected beauty in the pain The challenging question posed to Cesar—and why saying “no thank you” changed everything His mother’s powerful reaction and Foster’s maternal connection to her How breaking the cycle of anger was Cesar’s ultimate act of self-love The hidden power of forgiveness—and how letting go of rage became the key to renewal The surprising role of vulnerability in reclaiming control and peace Foster also mentions the loss of her son Wilde, which is discussed in Episode 3: Foster’s Loss . You can also watch the episodes on YouTube . If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to
[email protected] and be sure to follow on Instagram . Cesar Cardona: Attend his upcoming speaking engagements Listen to music from Cesar + The Clew on Apple Music and Spotify Receive his monthly newsletter Insights That Matter Foster Wilson: Buy her poetry book Afternoon Abundance Learn about her postpartum services Receive her monthly newsletter Foster’s Village Created & Hosted by: Cesar Cardona and Foster Wilson Executive Producer: Glenn Milley Editor: Bessie Fong Send us a text
