In Episode 12: Mental Health & Caregivers of A Way Forward Podcast | Presented by Beem Credit Union , hosts Jessica Samuels and Mike Gawliuk , CEO of CMHA Kelowna, explore the realities of mental health and caregiving . As millions of Canadians provide unpaid care to loved ones, the toll on caregivers—especially family caregivers—is growing. Jessica and Mike unpack new data, share personal stories, and offer guidance for those dealing with this often-invisible situation. Key Topics Discussed: Who is a caregiver? Defining the broad range of caregiving roles: professional, family, and volunteer caregivers. The unpaid care crisis in Canada 5.7 billion unpaid hours of care are provided annually—valued at over $97 billion. Aging population = Rising demand With an aging demographic, caregiving needs are set to double—impacting both unpaid and professional caregiving systems. Mental health impacts of caregiving Caregivers often experience fatigue, stress, financial strain, and social isolation. Jessica and Mike discuss both the rewarding and difficult aspects of caregiving. Caregiver burnout and what to watch for Learn to recognize early signs of burnout: low mood, sleep issues, appetite changes, and increased substance use. Strategies for self-care & support Tips include accepting help, seeking respite care, connecting with others, and using caregiver assessments to monitor your own well-being. Global examples of caregiver support Countries like the UK, Germany, and Australia offer caregiver allowances, respite care, and training programs—what can Canada learn? Key Takeaways: Caregiving is everywhere – 1 in 4 Canadians are caregivers; this will rise to 1 in 2. Most care is unpaid – Over $97B worth of unpaid caregiving in Canada annually. Older caregivers are rising – Many are 65+ and need care themselves. Canada lags in supports – Other countries offer stipends, respite, training. Caregiver burnout is real – Watch for sleep/mood changes, withdrawal, overwhelm. Marginalized groups hit harder – Racialized, Indigenous, and 2SLGBTQIA+ caregivers face extra barriers. Support is available – Use tools, groups, and respite services to cope. Resources: Caregiver stats https://canadiancaregiving.org/sage-magazine-fall-2024-issue-caregivers-need-support-now/ https://www.statcan.gc.ca/o1/en/plus/2649-more-half-women-canada-are-caregivers https://www150.statcan.gc.ca/n1/daily-quotidien/200108/dq200108a-eng.htm https://www.federalretirees.ca/en/news-views/news-listing/november/caregivers-need-support-now#:~:text=Statistics%20Canada%20reports%20almost%20eight,or%20problems%20related%20to%20aging. What it means to be a caregiver https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout Impacts of caregiving https://canadiancaregiving.org/media-release-caring-in-canada/ https://www.cbc.ca/listen/live-radio/1-46-on-the-coast/clip/16067739-caregiver-survey-reveals-dire-situation-canada https://www.aptnnews.ca/national-news/family-caregivers-say-lack-of-disability-services-leading-to-burnout-in-nunavut-study/ https://www.cbc.ca/news/canada/london/caregivers-accessible-supports-1.7324691 https://pmc.ncbi.nlm.nih.gov/articles/PMC2791523/ https://www.hrreporter.com/focus-areas/compensation-and-benefits/caregiving-responsibilities-holding-back-workers-careers-says-expert/388600 https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout Taking care of yourself https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784 https://www.familycaregiversbc.ca/ Thank you for tuning in to A Way Forward Podcast ! If you found this episode helpful, please subscribe and share it with others who may benefit. Stay tuned for more conversations on mental health in future episodes. Follow CMHA Kelowna: Website: CMHA Kelowna Instagram: @cmhakelowna Facebook: CMHA Kelowna A Way Forward Podcast is proudly presented by Beem Credit Union . BlueShore Financial, GFCU Savings, Gulf & Fraser, Interior Savings, and North Peace Savings are trade names of Beem Credit Union
