Episode 56 - Ayurvedic Wellness Tips for Fall In this 11-minute episode, I share Ayurvedic Wellness Tips for Fall around nourishment, movement and lifestyle self-care practices. If you are ready to add rest to your day, I invite you to join the - Fall Rest Reset !! I have realized rest is the foundation of everything. The Fall Rest Reset is October 20-November 3, 2024. We will rest for physical exhaustion, mental exhaustion, and soul exhaustion. The invitation is to rest every day for 15 days. Days 1-5: practice the resting for physical exhaustion yoga nidra. Days 6-10: practice the resting for mental exhaustion yoga nidra. Days 11-15: practice the resting for soul exhaustion yoga nidra. Each yoga nidra is 20-30 minutes. Short rest practices will be provided as an alternative for those days when you cannot commit to 20-30 minutes of rest. The yoga nidra recordings will only be available October 20-November 3, 2024. In addition to the pre-recorded rest sessions, we will have an opening call on October 20 at 10AM MT and a closing call on November 3 at 4PM MT. Investment is $108. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist to learn more about my November birthday special discounted enrollment: Easeful Yoga Collective. To learn more about me and my offerings: on Instagram at jenniferallenyoga.and.wellness on Facebook at Yoga & Ayurveda for Modern Women on my website at Jennifer Allen Yoga and Wellness
