What if the fun was never actually in the drink? What is the best way to stop associating fun with alcohol? Zion called alcohol the "jewelry" of life, the thing that made every moment glitter, and spent years believing that celebrations, friendships, and good food just needed a cocktail to feel complete. Audra built her whole identity around being the bold one who drank scotch and bourbon and never said no to a good time. Now both are exploring living alcohol-free and finding the fun in that. Coaches Cole and Zoe are right there with them.
Zion discusses:
Why alcohol became the “jewelry” on dinners, concerts, holidays, & friendships
The wake-up call of planning a great night & not remembering any of it
How people-pleasing & fear of “rocking the boat” kept drinking tied to fun
What trivia night & Thanksgiving taught him about being alcohol-free in real life
Why awkward moments do not have to mean something is wrong
What is the best way to stop associating fun with alcohol? For Zion, it starts with curiosity, patience, & new evidence
And more topics...
Audra discusses:
How going out, pub culture, quiz nights, & routine made alcohol feel like part of the experience
When drinking alone started to feel easier than connection
The mental exhaustion of hiding, planning, & calculating every drink
Why she was shocked to feel freer on her break than she expected
Passing on favorite champagne, staying present, & waking up proud
What is the best way to stop associating fun with alcohol? Audra explores that through curiosity, ACT work, & learning to feel instead of escape
And more...
Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning.
Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links: nakedmindpath.com
Related Episodes:
Why do we desire alcohol for celebration? | Reader Question | EP 266 - https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/
How To Have Fun Without Drinking | Reader Question | EP 362 - https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/
Why You Know Better But Still Drink | Alcohol Freedom Coaching | EP869 - https://thisnakedmind.com/tips-to-stop-using-alcohol-to-avoid-feelings-afc-e869/
Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
