In this episode of This Mother Means Business , host Laura Sinclair shares one of the hardest lessons she’s learned in 10 years of entrepreneurship — how to stay off the emotional roller coaster and manage your energy through the highs and lows of running a business. Laura opens up about the power of maintaining neutral energy , how to avoid getting swept up in the highs or stuck in the lows, and why this practice has helped her stay grounded through a decade of growth, challenges, and self-discovery. In this episode you will hear: 00:00 – The Hardest Lesson Yet 01:40 – Entrepreneurship Is a Roller Coaster 02:30 – Neutral Energy: What It Means and Why It Matters 03:50 – Managing the Highs Without Crashing 06:50 – Feeling the Lows Without Staying Stuck 08:40 – Healing and Triggers 09:40 – “This Is PR, Not ER” 10:50 – Protecting Your Energy Long-Term 11:30 – The Ongoing Practice of Neutrality Join This Mother Means Business : www.thismothermeansbusiness.com Laura's Links: • Website • Laura's Instagram • LJSocial Instagram • LinkedIn • Facebook • Pinterest • TikTok
