If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)

Episode Highlights With Katie Why what annoys you in others often points to unhealed parts of yourself How Carl Jung’s shadow work explains projection and self-recognition Practical tools to turn triggers into growth opportunities Real-life examples of how “spotting it” led to personal breakthroughs Journaling prompts and self-inquiry methods to reframe irritations into insights Resources Mentioned Carl Jung's books Journal