111: The Benefits Of Cross Training For Strength And Endurance

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.

CHAPTERS:

00:56 Personal Injury Story

04:21 The Accident and Its Aftermath

10:18 Adjusting Training During Recovery

18:19 Rediscovering Cycling

29:04 Benefits of Cross Training

38:31 In-Season vs. Off-Season Training

48:17 Conclusion and Final Thoughts

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