In this truth-filled episode of The Macro Hour , Nikkiey Stott sits down with registered dietitian and content creator Abbey Sharp to expose what most nutrition advice gets wrong. Together, they unpack the rise of “SkinnyTok,” the return of toxic diet culture, and how the wellness world keeps disguising restriction as self-care. Abbey opens up about her own recovery from disordered eating and shares her Hunger Crushing Combo — a science-backed method that helps women stabilize blood sugar, reduce cravings, and finally feel satisfied without deprivation. They also dive into intuitive eating, gut health, and the key nutrition shifts women need during perimenopause and menopause. This conversation is for any woman ready to break free from food guilt, rebuild trust with her body, and fuel her life with strength, freedom, and confidence. Follow Abbey for more real, science-backed food freedom: Instagram & TikTok: @abbeyskitchen YouTube: https://youtube.com/@AbbeysKitchen Tune into her podcast Bite Back with Abbey Sharp : https://podcasts.apple.com/ca/podcast/bite-back-with-abbey-sharp/id1772739634 Explore more at: https://www.abbeyskitchen.com Pre-Order The Hunger Crushing Combo Method Amazon: https://www.amazon.com/gp/product/0306836793?tag=hacboogrosit-20 Apple Books: https://books.apple.com/us/book/the-hunger-crushing-combo-method/id6747020158 Barnes & Noble: https://www.barnesandnoble.com/w/the-hunger-crushing-combo-method-abbey-sharp-rd/1147557695?ean=9780306836794&st=AFF&2sid=Hachette%20Book%20Group_8040641_NA&sourceId=AFFHachette%20Book%20Group Neue Theory — Science-Backed Gut Health Supplements for Women https://neuetheory.com/ Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured! Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - Instagram | Facebook | YouTube | Website Nikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
