This is where the fun begins . ЁЯТМ Subscribe to our newsletter, the Vulnerabilitea-mail - www.theimperfects.com.au Today we welcome the Return of the Dr Emily, our resident psychologist, to talk about the Force in all its (clinical) glory. Amongst the immense excitement of Hugh, Ryan and Josh, Dr Emily talks through the lightness and darkness inside us all, and how the presence of a good mentor makes a world of difference. Bringing psychology back to the forefront of this ep, Dr Emily likens Yoda’s general vibe to the principles of Acceptance Commitment Therapy, whilst also pointing out the incredible power of mindfulness (just ask Luke Skywalker). Hugh, Ryan and Josh chat with Dr Emily about The Hero’s Journey, main character syndrome and how to let go of our ego to embrace your authentic self. May the Force be with you. If you’d like to watch this full episode on YouTube, click here - https://bit.ly/3FGlYG6 ЁЯлЦOther Imperfects episodes mentioned in this episode Dr Emily - Resent Less, Live More - https://bit.ly/4mGNOCP Dr Emily - Hope - https://apple.co/4l9des9 Dr Emily - The Certainty of Uncertainty - https://bit.ly/3SyoWj0 Dr Emily - Grief Lightening - https://bit.ly/4kki9W6 Maria Ruberto - Advancing Despite Adversity - https://apple.co/4e2Io05 Hugh’s Open Letter to Parents of Neurodivergent People - https://apple.co/4l4kw0m Hugh’s ADHD…brief (Bonus From Patreon) - https://bit.ly/4jefaNP ЁЯТ╗Things / people to check out Tara Brach - https://bit.ly/43Fk8gR Scott Barry Kaufman - https://bit.ly/4dSmwFK Dr Robyn D Walser - https://bit.ly/4kEI5M0 Joseph Campbell’s The Hero’s Journey - https://bit.ly/3HlH516 The Star Wars Catalogue - https://bit.ly/3HzXi2x ЁЯУЦ Things to read Unstuck by Dr Emily Musgrove - https://bit.ly/4bhmCp2 ЁЯй╖To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP ЁЯй╡To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP ЁЯй╡To join our patreon community, A Little More Imperfects, follow this link - patreon.com/theimperfects ЁЯй╖ AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
