Your Journey Changes. Your Support Should Too.

Sometimes the support that helped you get started isn't the support you need a year later.

Episode #268

🎙️ In this special revisit, Coach Terri Lance reintroduces one of our favorite member conversations after a recent Facebook comment from Kirsten Hopkinson reminded us why this story still matters.

When Kirsten first joined The Fasting Method, she had a clear goal: improve her health and lose weight. But what unfolded became something much deeper. As her journey evolved, so did the support she needed. Alongside weight loss and improved health markers, she discovered the power of community, coaching, education, and a mindset shift that helped her stop chasing quick fixes and start building a life she truly wanted to live.

If you've ever wondered whether your own support needs have changed over time, this conversation is a powerful reminder that lasting transformation isn't about finding one perfect plan—it's about having the right support for the season you're in.

👉 What you'll learn:

• Why lasting transformation is about more than weight loss
• How shifting your identity can change your health journey
• The role coaching, community, and education played in Kirsten's success
• Why there's no single "magic formula" for lasting change
• How your support needs naturally evolve over time
• Why building habits for your future self matters more than chasing perfection
• How mindset changes create lasting lifestyle changes
• What it really means to invest in yourself

📝 Transcript

The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/

💙 Find the Support That's Right for You

One of the biggest themes in Kirsten's story is that the support you need today may not be the same support you'll need a year from now.

Through July 31, we're opening a special support window to help you choose the next step that's right for you.

If you're looking for a long-term home for your health journey, Lifetime Membership gives you ongoing access to The Fasting Method Community, live coaching sessions, resources, and a place to reconnect whenever life changes.

If you need more personalized support, anyone who books a qualifying 1:1 Coaching package by July 31 will also receive an additional private 45-minute planning session to help you make the most of your coaching journey.

✨ Lifetime Membership: https://www.thefastingmethod.com/register/lifetime-community-subscription/

✨ 1:1 Coaching: https://www.thefastingmethod.com/coaching/

📣 Connect With Us

📸 Instagram: https://www.instagram.com/fastingmethod/

📘 Facebook: https://www.facebook.com/TheFastingMethod

💬 Free Facebook Group: https://bit.ly/TFMNetwork

⏱️ Timestamps

00:00 — A special reintroduction from Coach Terri 04:48 — Meet Kirsten and her health journey 06:19 — Why this attempt felt different 08:07 — From chasing skinny to building a life 11:14 — Community changed everything 15:11 — There is no magic formula 18:22 — Letting go of old coping habits 23:41 — Success is more than the scale 25:54 — Advice for someone just starting 28:25 — Giving yourself time to change 30:07 — Your future starts with today's choices 31:28 — Why this is really a self-care journey

⚠️ Disclaimer

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any products or services purchased does not create a healthcare provider–patient relationship.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.