In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by social media influencers and the supplement industry. The conversation also touches on the increased female participation in bodybuilding, the role of hormone replacement therapy (HRT) clinics, and the surge in the global supplement market. Tune in for an insightful discussion on how the pendulum swings in the fitness industry and the implications of these trends. 00:59 Shift from Aesthetics to Functional Lifting 01:45 The Rise of Powerlifting and Olympic Weightlifting 02:30 Backlash and Return to Aesthetics 04:25 Market Trends and Supplement Industry 10:15 Impact of COVID-19 on Fitness Trends 11:58 Challenges in Bodybuilding and HRT Clinics 14:46 Exploring TRT and Peptide Clinics 15:27 Shady Practices in Hormone Clinics 16:00 The Evolution of Longevity Clinics 16:44 Normalization and Accessibility of Enhancements 18:41 Women and Polypharmacy in Bodybuilding 20:45 Concerns Over Medical Advice and Optimization 23:11 The Return of Bodybuilding Trends Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie
