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Fit, Healthy And Happy Podcast - Podcast | OndaCast

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Fit, Healthy And Happy Podcast

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Fit, Healthy And Happy Podcast

ByColossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

765 एपिसोड•0 सदस्य•0 Total Listens

एपिसोड प्लेलिस्ट

50 एपिसोड

714: 10 Simple Tips For A Fitter, Healthier & Happier Life

Jun 26, 2025•—

714: 10 Simple Tips For A Fitter, Healthier & Happier Life

715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?

Jun 30, 2025•—

715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?

716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It

Jul 3, 2025•—

716: 9 Pro Tips To Make Logging Your Food EASY So You Actually Stick To It

717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes

Jul 7, 2025•—

717: Motivation Monday - Tips For A Tight Tummy, Is Running Actually Killing Your Gains & Ab Training Mistakes

718: 7 Habits Of Super Fit People (TRY THESE)

Jul 10, 2025•—

718: 7 Habits Of Super Fit People (TRY THESE)

719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?

Jul 14, 2025•—

719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?

720: How To Stop Feeling Tired All Day & Have Limitless Energy

Jul 17, 2025•—

720: How To Stop Feeling Tired All Day & Have Limitless Energy

721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants

Jul 21, 2025•—

721: Motivation Monday - How To Get Your Partner/Family into Fitness, 3 Weight Loss Rules & Tracking Food At Fast Food Restaurants

722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)

Jul 24, 2025•—

722: Reacting To The Internet's Top Weight Loss Tips (Good, Bad & The Ugly)

723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?

Jul 28, 2025•—

723: How To Have A Better Relationship With Food, Exercises To Grow Glutes & Is Fat The Enemy?

724: 7 Workout Hacks To Get Better Results (TRY THIS!)

Jul 31, 2025•—

724: 7 Workout Hacks To Get Better Results (TRY THIS!)

725: Motivation Monday - Ridiculous Gym Myths, Pet Peeves & Cringiest Podcast Story

Aug 4, 2025•—

725: Motivation Monday - Ridiculous Gym Myths, Pet Peeves & Cringiest Podcast Story

726: Rating/Reacting To Top Tiktok "Bro" Gym Advice - Bro-Science Breakdown Ep.1

Aug 7, 2025•—

726: Rating/Reacting To Top Tiktok "Bro" Gym Advice - Bro-Science Breakdown Ep.1

727: Motivation Monday - Overlooked Daily Small Wins You Need To Be Doing, How To Get Smarter Results & Biggest Fitness Regrets

Aug 11, 2025•—

727: Motivation Monday - Overlooked Daily Small Wins You Need To Be Doing, How To Get Smarter Results & Biggest Fitness Regrets

728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

Aug 14, 2025•—

728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout

Aug 16, 2025•—

729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout

730: 7 Simple Tips To Push Past A Weight Loss Plateau

Aug 21, 2025•—

730: 7 Simple Tips To Push Past A Weight Loss Plateau

731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?

Aug 25, 2025•—

731: Motivation Monday - What Is Pre-Workout & Does It Actually Work, Lose Weight Without Exercising & Does Heavy Lifting Make You Bulky?

732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV

Aug 28, 2025•—

732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV

733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets

Sep 1, 2025•—

733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets

734: 7 Simple Healthy Habits That Will Change Your Life

Sep 4, 2025•—

734: 7 Simple Healthy Habits That Will Change Your Life

735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast

Sep 8, 2025•—

735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast

736: 7 Things We Wish We Knew Before We Started Lifting

Sep 11, 2025•—

736: 7 Things We Wish We Knew Before We Started Lifting

737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa

Sep 15, 2025•—

737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa

738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage

Sep 18, 2025•—

738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage

739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent

Sep 22, 2025•—

739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent

740: 7 Hidden Mistakes Affecting Your Progress

Sep 25, 2025•—

740: 7 Hidden Mistakes Affecting Your Progress

741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments

Sep 29, 2025•—

741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments

742: How to Lose The Last 10lbs Of Stubborn Fat

Oct 2, 2025•—

742: How to Lose The Last 10lbs Of Stubborn Fat

743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles

Oct 6, 2025•—

743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles

744: Balancing Fitness, Family, and the Mental Game Ft. Caleb

Oct 9, 2025•—

744: Balancing Fitness, Family, and the Mental Game Ft. Caleb

745: Motivation Monday - Losing Fat Without Tracking Calories, Best Time To Workout & Improve Recovery

Oct 13, 2025•—

745: Motivation Monday - Losing Fat Without Tracking Calories, Best Time To Workout & Improve Recovery

746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

Oct 16, 2025•—

746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food

Oct 20, 2025•—

747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food

748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall

Oct 23, 2025•—

748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall

749: Motivation Monday - Fix Hormonal Damage, Best Non Scale Ways To Track Progress & Texas Trip

Oct 27, 2025•—

749: Motivation Monday - Fix Hormonal Damage, Best Non Scale Ways To Track Progress & Texas Trip

750: Get Ripped While Eating whatever You Want Without Sabotaging Results

Oct 30, 2025•—

750: Get Ripped While Eating whatever You Want Without Sabotaging Results

751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer

Nov 3, 2025•—

751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer

752: 8 Simple Tips to Get Results While Eating Out

Nov 6, 2025•—

752: 8 Simple Tips to Get Results While Eating Out

753: Motivation Monday- How To Get Rid Of Skinny Fat, Women Fat Loss tips & Business Partners

Nov 10, 2025•—

753: Motivation Monday- How To Get Rid Of Skinny Fat, Women Fat Loss tips & Business Partners

754: How to Train for Strength and Endurance Without Losing Muscle

Nov 13, 2025•—

754: How to Train for Strength and Endurance Without Losing Muscle

755: Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure

Nov 17, 2025•—

755: Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure

756: Brutally Honest Fitness Truths (You Need to Hear)

Nov 20, 2025•—

756: Brutally Honest Fitness Truths (You Need to Hear)

757: Motivation Monday - Workout Classes Suck, Have All Day Energy & New Years Challenge

Nov 24, 2025•—

757: Motivation Monday - Workout Classes Suck, Have All Day Energy & New Years Challenge

758: How to Eat Anything on Thanksgiving & Not Gain Weight

Nov 27, 2025•—

758: How to Eat Anything on Thanksgiving & Not Gain Weight

759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching

Dec 1, 2025•—

759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching

760: How To Fix Your Relationship With Food & Finally Get Results

Dec 4, 2025•—

760: How To Fix Your Relationship With Food & Finally Get Results

761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout

Dec 8, 2025•—

761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout

762: The Busy Life Playbook: Staying Lean & Jacked With Less Time

Dec 11, 2025•—

762: The Busy Life Playbook: Staying Lean & Jacked With Less Time

763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein

Dec 15, 2025•—

763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein

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