Welcome to Episode 27 - Pushing Through Comfort This week, the discussion is centered on pushing past comfort zones to build belief and confidence in hockey players. This episode highlights: - The mental and physical elements of pushing yourself out of comfort zones. - How the goaltending position is never comfortable - explaining how it is the only position that provides win and losses as a stat to describe your capabilities. - The introduction of the "belief book" concept and the importance of documenting daily achievements to build confidence and counter self-doubt. - Why being comfortable can lead to a decrease in development of overall skills. - Actionable ways to get out of your comfort zone by adding/timing reps during workouts or conditioning sessions. - Emphasizing that one should maintain successful routines even after achieving initial goals. AND A LOT MORE! Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share! Send us a text Instagram: https://www.instagram.com/dialedanddriven/ X: https://x.com/dialedanddriven Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast Spotify: https://open.spotify.com/show/0PRwBFDkvYi56TdzIPMRge Amazon Music: https://music.amazon.com/podcasts/b1168059-6e38-4352-b3d5-c5fdbba6067f/dialed-driven-hockey-mentality-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/dialed-driven-hockey-mentality-podcast/id1791139650
