This week, I’ve got a real treat for you. I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery. If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. Highlights: (04:30) Robert’s path from mime to mindfulness (11:12) Healing stress without lifelong medication (21:43) Writing your own joy prescription (33:58) How laughter resets your nervous system (41:17) The “very good, yay!” practice explained (49:53) Using laughter to collapse time and tension Contact Robert: Programs & Performances for All Ages Website HERE. Wellbeing Laughter & Stress Relief Website HERE. Connect with Dr. Olubunmi Instagram LinkedIn Website Future Life Progression This Podcast is proudly produced by Wavemakers Audio
