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Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes!
JOIN ME FOR THE REAL WEIGHT LOSS CHALLENGE!
We start on August 13th. Join me for a 14-day program designed to break through your barriers and uncover the underlying reasons preventing your weight loss success. This challenge will provide the perfect opportunity for you to gain momentum before the busy back-to-school season takes hold of all of your lives. To learn more and/or sign up, go to https://bonnielefrak.com/checkout-the-real-weight-loss/.
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Do you have a deep, burning question about weight loss that you would LOVE to know the answer to?
You and every other person I have met!
Weight loss can sometimes be the most elusive thing that everyone wants to achieve.
I have literally helped thousands of women lose weight and keep it off. And if there is one thing I can count on, it's that just about everyone I meet has at least ONE question about weight loss. Questions like:
"How many calories should I eat?"
"What is your take on intermittent fasting? And should I do that?"
"Is there any truth to not eating after 7 PM?"
"How can I get rid of cellulite"
"Why is my weight loss so slow?"
"What's your take on HRT?"
"I think I need Ozempic. What do you think?"
"Am I doing this right?"
"My goal is to not be the biggest girl in the room. So I'm a little lost about what I need to believe."
"How do I incorporate exercise into a busy life?"
"What is flexible nutrition?"
These are all great questions that I have actually been asked.
And while some answers are a little more complex...
I'm answering all these and more on today's episode of Unf*ck Your Weight Loss. Let's get to it.
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