In this episode of Thrive Yoga Fit Transformational Coaching , I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Acceptance – Acknowledging it with compassion, not resistance. Regulation – Using tools like neurovascular holds to calm the nervous system. Healing – Engaging in practices such as journaling, inner child work, or professional support. I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection. Connect with me:
[email protected] Learn more: www.erincoach.com Much love, and Namaste.
