Have you ever done everything "right" and still felt like alcohol had the upper hand? You're not alone — and there's a really good reason for that. Coach Hayley coaches M through the fear and doubt swirling around her upcoming break, while Coach Zoe helps Lawrence see that his drinking is actually rooted in a rebellious 15-year-old who never got to grow up. When you understand why willpower fails with alcohol, everything starts falling into place.
M discusses:
Why willpower fails with alcohol when “just one” never feels like enough
Fear of forever, and why one day at a time feels safer
Drinking alone, hiding, and the pain of not feeling like herself
Using experiments and data instead of shame
Wanting peace, sleep, and self-trust more than wine
Learning to meet her authentic self with curiosity
And more…
Lawrence discusses:
The childhood roots of rebellion and how they shaped his drinking
Why alcohol stopped feeling freeing and started feeling costly
Health, sleep, and relationships taking the hit
Realizing rebellion was hurting him, not helping him
Moving from survival mode into wise-adult choices
Letting go of old stories and building a life he doesn’t want to escape
And more topics…
Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time.
Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/
Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had.
Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/
Episode links: nakedmindpath.com
Related Episodes:
Willpower Doesn’t Work | Interview | EP 619 - https://thisnakedmind.com/ep-619-guest-expert-willpower-doesnt-work-with-dr-ben-hardy/
Ways To Rebel Without Alcohol | Reader Questions | EP 268 - https://thisnakedmind.com/ep-268-reader-question-sneaking-drinking-rebel-withouot-alcohol/
Sleep, with Michael Gradisar | Interview | EP 253 - https://thisnakedmind.com/ep-253-sleep-with-michael-gradisar/
Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
This episode is sponsored by BetterHelp, Green Chef, OSEA, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind Green Chef: Green Chef is offering 50% off your first month, then 20% off for two months at greenchef.com/nakedmind use code NAKEDMIND. OSEA: Get 10% off of your first order sitewide with code NAKEDMIND at OSEAMalibu.com Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind
