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Optimize Health and Well-Being Through Restorative Sleep - The Yoga Hour | OndaCast
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EPISODE
December 4, 2025
Optimize Health and Well-Being Through Restorative Sleep
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The Yoga Hour
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theyogahour.com
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Integrating cutting-edge science with the ancient wisdom tradition of Ayurveda, Dr. Suhas Kshirsagar and Dr. Sheila Patel, authors of Awakened Sleep, share how we can have a balanced, restorative sleep that can unlock our full human potential.
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