In today's episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms. Episode Highlights: Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness. A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom. The connection between hormonal fluctuations and migraines. How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing. How stress impacts migraines along with cortisol and its role in triggering migraine attacks. Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence. Diane's holistic approach to treating migraines and helping improve fertility outcomes. Related Links: APPLY FOR THE BRONZE PACKAGE --> Enrolment Opens March 6, 2025 Apply for the Silver or Gold Package with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/136 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
