Send us a text In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more. I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol. Then, I dive into some great listener questions: How do I fit in fitness, health, work, and relationships? Do I edit the podcast myself? And how do you deal with low iron when you’re trying to improve your health? If you’re looking to live a healthier, more intentional life—or just want to hear how I’m applying what I learn—this one’s for you. 🧠 Topics include: Building your “resilience muscle” Using humour to improve communication Gut health, hormones & nutrition What “fitness” really means The power of wearable tech and recovery Watch me on YouTube https://youtu.be/V4VCv_jZBFQ Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
