Discover the elite insights of former JTF2 Operator, world-champion endurance athlete, and high-performance coach, Shaun Taylor. In this exclusive conversation, Shaun shares powerful lessons from decades of trial and error, guiding you on the path to superior sleep, effective stress management, optimal nutrition, hormonal optimization, and an unbreakable mindset. Whether you're a performance-driven athlete or simply seeking to live your best life, learn the strategies Shaun employs daily to maintain peak performance and personal fulfillment. https://www.instagram.com/shauntaylors1/ https://www.instagram.com/the_collective_ig/ https://www.youtube.com/@the_collective_yt/streams https://the-collective.ca/ https://open.spotify.com/show/51fDAvBeENd0ANZhkw2pww ______ Silvercore Club - https://bit.ly/2RiREb4 Online Training - https://bit.ly/3nJKx7U Other Training & Services - https://bit.ly/3vw6kSU Merchandise - https://bit.ly/3ecyvk9 Blog Page - https://bit.ly/3nEHs8W Host Instagram - @Bader.Trav https://www.instagram.com/bader.trav Silvercore Instagram - @SilvercoreOutdoors https://www.instagram.com/silvercoreoutdoors ____ Timestamps: 00:00 – The vision for a Silvercore Podcast Live Event 03:00 – Welcoming Shaun Taylor & The Collective 04:00 – The power of showing intensity authentically 10:00 – Shaun’s comprehensive approach to sleep 19:00 – Using tools like the Oura ring for sleep tracking 25:00 – Sleep hygiene protocols & practices 40:00 – Supplements for sleep optimization 51:00 – Mindfulness strategies for deeper sleep 52:30 – Managing stress & the internal vs. external worlds 1:10:00 – Meditation & the path to mindfulness 1:18:00 – Perspective shifting & problem-solving 1:26:00 – Shaun's essential guide to optimal nutrition & macros 1:39:00 – Testosterone Replacement Therapy (TRT): pros, cons & personal insights 1:57:00 – Exploring peptides: potentials and pitfalls 1:59:00 – Routines, mindset, and finding your purpose 2:05:00 – Final thoughts & what's next
