Curious about red light therapy and whether it actually helps with muscle recovery, pain relief, or skin health? In this episode, we dive into the science behind red light therapy (a.k.a. photobiomodulation), breaking down peer-reviewed research on its benefits — from reducing inflammation and accelerating healing to helping with skin care. You’ll learn: Science-backed benefits for recovery, skin, and more How long to use it, how often, and how far from your skin Whether you’re an athlete, biohacker, or just red light curious, this episode gives you the evidence you need to decide if it’s worth your time. 🎙️ Listen now and get the real data — not the hype. Cleveland Clinic: Red Light Therapy: Benefits, Side Effects & Uses WebMD: Red Light Therapy: Effectiveness, Treatment, and Risks PubMed: The Clinical Applications of Low-Level Light Therapy First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...
