From a live workshop I did on how to get better sleep! Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. Stick around for the live Q&A at the end , where I answer real questions from real people about sleep struggles, routines, and what actually works in real life. Quick correction: I said 3-4 REM cycles, for 7-9 hours you should get around 5-6 cycles of REM. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events! "Become The Master of Your Health" "Why Diets Don't Work: How to See Results" "The M3 Method: Using Mindset, Motion & Momentum" Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube...
