Let us know if you would like to be our guest! Speaking your truth is the foundation of who you are, especially when you've spent years trying to be what everyone else wants you to be. Being authentic filters out people who don't truly love you while attracting those who appreciate you for who you really are. • Growing up performing to be accepted is exhausting and disconnects you from your true self • When you stop performing, some people will leave, revealing they didn't love the real you • Rejection teaches us that people who truly love you stay even through disagreements • My five-year-old granddaughter's experience with rejection reminded me to find people who value you • The Plus One Theory encourages taking one small step toward authenticity each day • Stop pouring energy into people who don't show up and start asking where you can be more yourself Join our book giveaway for May featuring "S.H.E. Share, Heal, Empower" by Shannon Hogan Cohen - head to PamDwyerspeaker.com and click the book giveaway link to enter. Share with friends for extra entries! This is Delay the Binge™, formerly The Plus One Theory Podcast Delay the Binge™ is a trademark of TPKK Concepts LLC. © 2025 Pam Dwyer. All rights reserved. Learn more: DelayTheBinge.com Storytelling that transforms. Healing that lasts. From bestselling author Pam Dwyer (PJ Hamilton). Books + speaking: PamDwyer.com
