Ep. 113: Creatine, Texas Tech & Ghost Tours

Episode 113 is live! With Jeff still out in the field, Grant and Tres take over the controls for a classic freewheeling episode packed with staff brief shenanigans, college football talk, Bitcoin updates, Texas Tech headlines, lifting questions, creatine myths, training mistakes, upcoming Strength Co. projects, Wisconsin adventures, and plenty of the organized chaos that makes The Okay Podcast what it is. If you've ever wondered whether supplements matter, what gym mistakes are actually holding people back, this episode is for you.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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BUY A FOOTBALL HELMET:

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Timestamps:
00:00 - Intro
08:52 - Staff Brief
18:19 - Outlying Stations
24:18 - Most Overrated Lift
31:19 - Creatine
41:08 - Dad Splits
44:12 - Wisconsin
49:20 - PCS
01:00:47 - College World Series
01:08:15 - Texas Tech Debate
01:16:38 - Sick Kids & Being A Dad
01:23:34 - New Trees
01:33:13 - Chili Cook Off Recap
01:39:04 - Ghost Tours