In this episode, Vanessa sits down with Ailey Jolie, Chartered Psychologist, somatic psychologist, certified sex therapist, and creator of INBODY, for a conversation about what embodiment actually means beyond the performance of being calm, sensual, regulated, or healed. Together they explore why disembodiment and dissociation can be intelligent survival strategies, how food and sexuality both ask us to reconnect with hunger, desire, permission, disgust, control, pleasure, and shame, and why the body cannot be separated from the larger cultural systems that taught us to leave it. This conversation moves through eating disorder recovery, sexual trauma, chronic illness, pleasure, sensuality, intergenerational stories, and the body as a doorway into the unconscious. The invitation is not to force yourself back into the body, but to bring mind and body back into relationship with more consciousness, safety, and truth.Applications are now open to the public for Cohort 4 of Inner Compass Academy.ICA is Vanessa’s 10-week depth psychology training for therapists, coaches, space holders, creatives, seekers, and anyone who wants to go beyond surface-level self-help and learn how to work more deeply with shadow, the unconscious, embodiment, relational patterns, dreams, archetypes, and the symbolic life.This is not a program promising quick formulas or coaching scripts. It is a certificate training rooted in depth, Jungian theory, relationship, liberation psychology, and the kind of inner work that changes how we hold ourselves and others.Cohort 4 begins September 13.Learn more and apply here:https://www.vanessabennett.com/inner-compass-academyFor educational purposes only. This isn’t therapy.Resources & ReferencesAiley JolieWebsite: https://www.aileyjolie.com/INBODY MethodLearn more about Ailey’s body-based healing work and 14-week INBODY program: https://www.inbodymethod.com/About Ailey Jolie & INBODY https://www.inbodymethod.com/aboutApple Podcasts: https://podcasts.apple.com/us/podcast/in-this-body/id1749208603Instagram: https://www.instagram.com/aileyjolie/Substack: https://aileyjolie.substack.com/In This Body Podcast https://in-this-body.com/Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/in-this-body/id1749208603Gabor Matéhttps://drgabormate.com/Marion Woodman — Addiction to Perfectionhttps://www.penguinrandomhouse.com/books/330307/addiction-to-perfection-by-marion-woodman/C. G. Jung / Jungian AnalysisInternational Association for Analytical Psychology: https://iaap.org/jung-analytical-psychology/Pacifica Graduate Institutehttps://www.pacifica.edu/If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedIn
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