Send us Fan Mail After receiving an email from one of the doctors at Toronto Sunnybrook's Cardiac Rehab Centre I felt inspired to post a more up to date version of the techniques I use to calm my mind while I meditate!! Thank you Carolina for your lovely message and for the inspiration to post this episode. I hope you enjoy it!! Much Love! Brian Feeling overwhelmed? Try this simple breathing technique I swear by — it’s a game changer for calming nerves. Drop a 🔥 if you’ve ever...
