What if the key to lowering your cancer risk isn’t found in a breakthrough drug, but in the daily habits you practice? After watching his mom battle cancer, Dr. Josh Axe shares a powerful, science backed framework for building a body that’s far less hospitable to disease. In this episode, he walks through 15 proven strategies: from balancing blood sugar to strengthening your immune system, to help you take control of your long term health.
As mentioned in this episode…
Episode on insulin resistance → https://www.youtube.com/watch?v=CisGqhRrErY
Episode on How to 10x your sleep → https://www.youtube.com/watch?v=1iRsdk_zxk0
Episode with Dr. Pete Sulack https://youtu.be/JHj0RhXGFZs?si=cPQL1WT6kJLGnk-q
Episode with Guest Courtney Swan → https://youtu.be/725lKq58Hac
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https://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheet
https://link.springer.com/article/10.1007/s11095-008-9661-9
https://www.thelancet.com/journals/lanonc/article/PIIS1470204502007313/abstract
https://www.ncbi.nlm.nih.gov/sites/books/NBK507839/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2807854
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038
https://link.springer.com/article/10.1007/s00125-016-4161-7
https://pubmed.ncbi.nlm.nih.gov/22074852/
https://www.bmj.com/content/360/bmj.k322
https://pubmed.ncbi.nlm.nih.gov/31092388/
https://ajcn.nutrition.org/article/S0002-9165(22)03350-0/fulltext
https://clinicalnutritionjournal.com/retrieve/pii/S0261561423000997
https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/
https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq
https://pmc.ncbi.nlm.nih.gov/articles/PMC8602722/
https://pubmed.ncbi.nlm.nih.gov/34798387/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9750928/
https://www.tandfonline.com/doi/10.1080/01635581.2023.2274135
https://www.bmj.com/content/366/bmj.l4673
https://pmc.ncbi.nlm.nih.gov/articles/PMC9903080/
http://waocp.com/journal/index.php/apjec/article/view/109
https://www.endocrine.org/topics/edc/what-edcs-are/common-edcs/cancer
https://pmc.ncbi.nlm.nih.gov/articles/PMC5319262/
https://www.breastcancer.org/treatment/complementary-therapy/types/spirituality-and-prayer
https://www.scientificamerican.com/article/these-two-habits-are-linked-to-more-than-a-third-of-all-cancer-cases/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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