Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community : https://sweetscienceoffighting.com/ssof-underground/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this episode of the Sweet Science of Fighting Podcast, host James welcomes back Martin Bingisser, a seasoned coach in hammer throw. They discuss Martin's coaching journey, the concept of special strength training, and the importance of overload in sports training. Martin shares insights on using water bags for coordination, the distinction between general and specific strength, and Bondarchuk's exercise classification system. The conversation also explores how these principles can be applied to combat sports and the significance of work capacity in training. Timestamps 00:00 Introduction and Coaching Background 02:20 Understanding Specific Strength Training 05:00 Overloading in Training: Key Considerations 07:23 Dynamic Correspondence in Strength Training 09:59 Practical Applications in Rugby and Combat Sports 12:34 Using Water Bags for Coordination Overload 15:24 General Strength Training and Core Work 21:44 Innovative Training Techniques for Athletes 22:50 Understanding Bondarchuk's Exercise Classification 25:18 Balancing Training Categories for Optimal Performance 26:52 Implementing Bondarchuk's System in Combat Sports 33:33 Work Capacity: Beyond Traditional Conditioning 37:17 Specificity in Training: Output vs. Adaptation Martin's Website: https://www.hmmrmedia.com/ Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/ 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/ 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/ 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/ 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/ 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
