Conditioning Mentorship: https://performance.education/esd/ Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/ BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/ SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/ Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off) SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard https://sweetscienceoffighting.com/taniwha-shorts In this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes. He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition. Timestamps 0:00 Introduction to Chase Cichos and His Background 03:42 Philosophy of Strength and Conditioning in MMA 09:41 Case Study: Marvin Vittori's Training Evolution 20:01 Conditioning Strategies for MMA Fighters 23:44 Comparative Analysis: Training Approaches for Different Fighters 29:20 Training Structure and Session Frequency 35:37 Scheduling and Routine for UFC Athletes 39:38 Differences in Strength Training for Jiu Jitsu vs MMA 49:06 Mental Preparation for Amateur Fights 52:57 Tapering Strategies Before Fights Chase's IG: https://www.instagram.com/chaseyourdreams247/
