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We all struggle to love ourselves sometimes.
Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls away, or shuts down.
In this episode of Somatic Healing Meditations, we’ll explore the deeper reasons why we experience blocks to self-love.
You’ll be gently guided through a Somatic Meditation to Heal Your Blocks to Self-Love using Regenerating Images in Memory (RIM®). This practice invites you to connect with the parts of you that may be holding fear, pain, or resistance - and to meet them with warmth, curiosity, and compassionate attention. Together, we’ll create space for those parts to soften, so that self-love can begin to feel safer and more possible.
If self-love has felt distant or unreachable, this episode offers a quiet turning point. A space to breathe, to reconnect with yourself, and to take one soft step closer to the love that’s already waiting within you.
In this episode:
Self-Love Body Scan Meditation
Try more Regenerating Images in Memory Meditations here!
Read more here about our blocks to self-love here: https://helloinnerlight.com/somatic-healing-meditations/struggling-to-love-yourself-somatic-meditation-to-heal-your-blocks-to-self-love
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.
Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone!
Learn more at www.helloinnerlight.com/retreats
(If your heart is whispering yes to this retreat, but your mind needs a bit more clarity, I’d love to connect! You can book a free 20-minute chat with me right here: https://app.acuityscheduling.com/schedule.php?owner=16736577&appointmentType=80654090 )
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