If you’re not familiar with Long Course Weekend (LCW), it’s a unique take on a full-distance triathlon—spread over 2.5 days. The concept is simple: •Swim 3.8K on Friday night •Ride 180K on Saturday •Finish with a full marathon on Sunday The original event took place in Tenby, Wales, following a course similar to the Ironman—though, fun fact, LCW actually came first! Since then, it has expanded to Belgium, Holland, Mallorca, and, most recently, Yorkshire. There’s now a range of distances available, so if the full distance feels daunting, there’s likely an option to suit you. As Matt explains in our chat, LCW isn’t just about elite athletes (though plenty do show up to race). Instead, it’s designed for people who are fit, fat, and fun—his words! So, if that sounds like you, LCW could be your next big challenge. In this episode, we discuss: ✅ How the LCW concept was born ✅ Creating an inclusive, festival-style event ✅ Building community support and engagement ✅ Why LCW has a Festival of Champions—not a world championship To keep up to date with Long Course Weekend events use the following links Activity Wales Website - Activity Wales Facebook - activitywalesevents Instagram - activitywalesevents Long Course Weekend Website - LongCourse Weekend Facebook - LongCourseWeekend Instagram - LongCourseWeekend YouTube - https://www.youtube.com/@longcourseweekendglobal Cool Videos Watch highlights of: 2024 Long Course Weekend Wales 2024 Long Course Weekend Belgium Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here , and join our SWAT High Performance Human tribe here . You can find all of my social media links HERE : You’ll also find some really great content on my Instagram and YouTube! Instagram YouTube **To get a free copy of my personal daily mobility routine, please click HERE ** **To download your FREE infographic ‘7 steps to swimming faster’, please click HERE Sign up for Simon’s weekly newsletter Sign up for Beth’s weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk . If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast . Thank you! Visit Simon's website for more information about his coaching programmes. For any questions please email
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